The short answer is yes, research tells us that 1 – 2 glasses a day is the right amount to outlive your non-drinking friends. The 5 Blue Zones include: Nicoya in Costa Rica, Sardinia, Ikaria in Greece, Okinawa in Japan, and Loma Linda in California. There are many commonalities but the two that, I believe,Continue reading “Blue Zones and Drinking Wine – Can drinking wine make you live longer?”
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Vine to Table 